Pain Relief for Life
Musculoskeletal pain may be caused by many things: Accident, injury, overuse of certain muscles, underuse of certain muscles, poor diet, the way we sit, the way we stand, the way we drive, the way we work, the sports we play, even the way we sleep. However, as noted in Pain Relief for Life, clinical experience has shown that one of the most frequent and most troublesome causes at the root of nagging, recurrent chronic pain is skeletal asymmetry, yet unfortunately it is very frequently either neglected or ignored by the majority of practitioners in the various health care, wellness, and fitness professions.
Skeletal asymmetry means simply that the two sides of the bony structure of the body are not symmetrical, most often because the matching bones on either side of the body are of slightly different sizes. For example, many people may be aware that they have, say, one foot slightly longer or wider than the other, or perhaps one hand span slightly larger or smaller than the other, or some similar difference between their left and right sides. Differences like these are so common as to be almost universal, but they are just part of natural human variation and are usually not a problem. Indeed, many people may go all their lives without knowing that, for example, their two scapulae or shoulder blades are different sizes. As long as the difference in bone size doesn’t result in perceived pain or dysfunction, people with such differences go happily through life without any noticeable effects from that difference in bone size.
If the difference in the bony structure -
If you have a slight difference in, for example, the length of your feet or the span
of your hands, that normally doesn’t cause you pain or really affect you much at
all. However, your body is supported when standing by two columns of bone that start
at the soles of the feet and end in the two halves of the pelvis which enclose and
support the downward-
If, however, one of those columns of bone is longer or shorter than the other, your pelvis will necessarily tip downward on the shorter side, as a result of which your vertebrae will stack up at an angle, like trying to stack bricks on a slanted surface. Naturally, the stack of bricks would tilt toward the low side and eventually fall over. When this happens in your spine, the body instinctively tries to correct for this tilt and pull your spine upright to keep your eyes level so that you can remain functional and balanced. And how does your body pull you upright? It tightens muscles. Your body will contract whatever muscles it needs to in order to keep you upright, and it does so every single minute that your spine is upright in the standing or sitting position, or both. However, muscles are designed for motion, not continuously carrying weight, which is the job of bones, so when muscles are forced to do the job of bones (i.e., to carry weight for long periods of time), they become like bone, stiff and tight, as a consequence of which they in turn become painful.
As a result, unless the length difference in the bones that is causing the pain problem
is corrected for, the pain will continue to recur. There is no “magic bullet” which
will resolve all pain problems, but one thing is certain: If this structural root
cause of the chronic pain exists and is not resolved, NO treatment by ANY health
care, wellness, or fitness professional -
Pain Relief for Life teaches you a simplified method for finding such skeletal asymmetries and estimating the amount of correction needed, then explains how you can correct any asymmetries for yourself. Contrary to popular belief, such asymmetries are incredibly common, so finding and correcting such an asymmetry could save you a lifetime of paying for unsuccessful treatments for chronic pain, pain that can be greatly reduced or eliminated just by having you sit and stand with your pelvis level.
If you want to take a quick look to see if you may have some sort of skeletal asymmetry or other structural issue that may be at the root of your chronic pain problem, click here for a list of some common signs which can indicate that a structural or postural issue may exist.
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|Info for Parents|
|What to Look For|